Metashred is a metabolic training system from men s health fitness director bj gaddour. Today, im 225 pounds, and my body fat percentage is in the single digits. I once was a pudgy 275 pounds and wore 44inch pants. The 21day metashred will strip away fat and reveal lean, hard muscle. Spartacus workout from mens health printable download pdf burn fat cardio. Brought to you by australian mens health 21day meta shred. Includes 9 workouts, meal plan and workout calendar. Men s health nutrition advisor and weight loss expert michael roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per weekand gives you an allnew program to prove it. Meta shred orange color guidelines meta shred logo usage guidelines meal plan m.
Theres no faster way than the 21day metashred, the allnew. The shrednado is a 30minute plyometric workout that strips away fat, increases power, keeps joints safe, and improves conditioning. A part of hearst digital media men s health participates in various affiliate marketing. The 21day metashred is the culmination of everything ive learned over the last 15 years. The 21day metashred is a metabolic bodyshredding program brought to you by australian men s health. Before you undertake a new health program or fitness regi men, we encourage you to discuss your plans with your. Download the latest version of your web browser for. When you want to lose fat, you want to lose it fast. Metashred is compatible with all modern web browsers. Mens health the metashred diet by roussell, michael ebook. Men s health is the brand men live by for fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more. Download it once and read it on your kindle device, pc, phones or tablets. The metashred diet is a sciencebacked, 28day plan to lose fat and keep it offfor good.
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